Nutrition Coaching
Coaching for real life - creating balanced, realistic habits to support you long term.
If you're tired of starting over every Monday, rigid food rules and fixating on the scale, this program is for you.
Together, we focus on building sustainable nutrition habits, developing a deeper understanding of how to fuel your body, and creating physical progress without the 'all or nothing' mindset that often comes with short-term fitness challenges.
We're in this together - I'm in your corner!
What's included?
1 / Intro call
During this 30 minute call, we will discuss your goals and challenges and I will provide you with an overview of how the program is structured.
2 / Coaching app access
Your one-stop platform for all things coaching, including an in-app food tracker, water tracker, daily habits checklist and options to link your Health app to track your daily steps.
3 / Personalised meal guide
3 unique daily meal guides (i.e., a 'day of eating' tailored to your unique nutrition needs and preferences, including ingredients, instructions, nutritional information and a shopping list to simplify your meal prep. Meal plans are available in the app and can be adapted by you using the in-app food tracker.
4 / Weekly check-ins
A weekly questionnaire to discuss your progress and/or challenges - each week I will respond with a personal video to run through your check in and provide input and guidance for the week ahead.
5 / Hands-on support
1:1 access to me via WhatsApp for questions, guidance and motivation to keep you accountable and tracking towards your goals. We can be as in-contact as you need, I'm in your corner!
6/ Online coaching community
Access to a group chat for all my coaching clients to get together and share wins and updates - we're in this together! This is an addition to our 1:1 contact throughout the week and facilitates a space for you to connect with a like-minded group of girls all on the same journey.
PRICING & DURATION
$99 per week for a minimum duration of 16 weeks.
Intakes begin on Mondays.