1:1 Coaching Sign-Up

16 weeks of 1:1 nutrition coaching with app access and personalised support.

This is for you if...

You need some help with accountability and want ongoing coaching with meal guides that can be adapted over time.

What's Included?

1 / Initial Intro Conversation

During this 20-30 minute call, we will discuss your goals and challenges and I will provide you with an overview of how the program is structured.

2 / Coaching app access

Your one-stop platform for all things coaching, including an in-app food tracker and options to link your Health app to track your daily steps.

3 / Personalised meal guide

3 unique daily meal plans tailored to your unique nutrition needs and preferences, including ingredients, instructions, nutritional information and a shopping list to simplify your meal prep. Meal plans are available in the app and can be adapted by you using the in-app food tracker.

4 / Daily habits

A daily habits checklist to help you stay on track with your nutrition, movement and mindset goals - because there's NOTHING better than ticking off a checklist.

5 / Weekly check ins

A weekly questionnaire to discuss your progress and/or challenges. This will be responded to via a weekly video walking through your check in and providing insights for the week ahead.

6 / Hands-on support

Access to me via WhatsApp for questions, guidance and motivation to keep you accountable and tracking towards your goals. We can be as in-contact as you need, I'm in your corner!

One-Off Meal Guide - Questionnaire

Thank you for your interest in a one-off personalised nutrition guide.

In order for me calculate your nutritional requirements and create a plan that is tailored to you, please fill in the below info.

Please include detailed responses - you can request minor adaptations (e.g., a meal or 2) within 2 business days of receiving your plan, however any additional changes required due to missing information (e.g., intolerances, dislikes) can be made at a 15% additional charge.

About you

First name

Last name

This will be used to send you your meal guide and for me to reach out with any questions while creating your guide - please ensure email address is correct.

Your goal

Current age

Current height (cm)

Current weight (kg)

Activity levels

Include number of workouts per week and type of workouts, average step count (estimate is ok) as well as activity levels outside of training (e.g., sedentary or on your feet)

Preferences/requirements

Please list any food preferences (likes, dislikes, intolerances)

Please list any supplements you take (incl. sports supplements like protein powder, pre-workout)

Do you regularly drink tea/coffee? Please include your preferred type of milk.

Do you have any medical conditions or dietary requirements that affect your nutritional requirements?

NOTE: meal guides are not medical advice and are not provided with the intent of addressing medical conditions - please ensure you consult a medical professional before changing your eating habits if required.

I have consulted a medical practitioner to seek dietary guidance if required.

Fixed price

$250

One-off payment is required prior to receiving your plan. Any minor amendments can be made within 2 business days of receiving your plan, however any major changes required (e.g., changing multiple meals) due to any dislikes not listed above can be requested within 2 business days of receiving your plan and will incur a 15% additional fee.